Oil pulling is one of the ancient practices that is gaining popularity again due to its benefits regarding oral health. The process is quite easy and requires only a few minutes to perform daily. It may also aid in teeth whitening in Saskatoon by reducing plaque buildup and bacteria, leaving the teeth clean as well as bright over time. We will explain in this blog what oil pulling is and then explore the seven benefits of it that might surprise you.
What is Oil Pulling?
Oil pulling is a simple practice that involves swishing oil in your mouth for about 10 to 20 minutes. Commonly utilized oils include coconut oil, sesame oil, sunflower oil, and more. After swishing, you spit the oil out, removing bacteria and toxins. Dentists believe oil pulling can help keep your mouth healthier and cleaner.
7 Benefits of Oil Pulling
1. Reduces Harmful Bacteria
Our mouths are full of bacteria. While some are helpful, others can lead to problems like plaque buildup and bad breath. Oil pulling helps reduce the number of harmful bacteria. When you swish the oil, it traps bacteria and toxins, so you can spit them out. This can help your mouth stay cleaner and prevent plaque buildup, which reduces the risk of cavities.
2. Freshens Breath
Bad breath can be caused by many different reasons, but one of the main causes is bacteria. These bacteria produce smelly chemicals, which make our air fresh and fragrant. Oil pulling can reduce these bacteria, leading to fresher breath. Studies show that oil pulling may even be as effective as some mouthwashes at making your breath smell better, without the harsh chemicals.
3. Improves Gum Health
Gum health is important for a healthy mouth. The formation of plaque along the gum line will cause inflammation of the gums, known as gingivitis. Oil pulling will eliminate some of the plaque before it becomes problematic. Reducing plaque helps prevent gum inflammation and consequently may reduce minor bleeding with brushing.
4. Prevents Cavities
Cavities happen when plaque and bacteria break down the enamel on your teeth. Brushing and flossing are essential, but oil pulling can provide an extra level of protection. One of the key oil pulling benefits is its ability to reduce bacteria, which helps keep plaque levels low and reduces the chance of getting cavities. By adding oil pulling to your routine, you can strengthen your oral hygiene and further protect your teeth from decay.
5. Soothes Dry Mouth and Throat
For people who suffer from dry mouth or a dry throat, oil pulling can be soothing. Swishing with oil coats the mouth and throat, which helps lock in moisture. This can be helpful, especially for people who experience dryness due to medications or health conditions.
6. Supports Overall Oral Health
Oil pulling can support overall oral health by helping with multiple issues at once. When bacteria are kept at lower levels and the mouth is regularly cleansed, the entire mouth is healthier. This can lead to stronger teeth and gums, fewer issues with plaque, and better breath.
7. It’s a Natural and Simple Habit
Many dental products, like mouthwash, contain alcohol or other chemicals. For people who prefer natural products, oil pulling is a great choice. Oils like coconut or sesame oil are natural and don’t contain harsh chemicals. This makes it a gentle way to help protect your teeth and gums.
Just remember that oil pulling doesn’t replace brushing and flossing. It’s an extra step you can add to your daily routine to improve your oral hygiene.
Gentle Care For Healthy Smiles Today At Brighton Dental!
Brighton Dental is committed to providing gentle, quality dental care for patients of all ages. Our skilled team of dentist in Saskatoon focuses on personalized treatments, ensuring every visit is comfortable and effective. Using the latest technology, Brighton Dental helps you achieve and maintain a healthy, beautiful smile for life. Visit us for quality oral care today!